TEACH | NOURISH | HEAL

 

As a nutrition educator and passionate cook, Kathleen understands whole food, nutrition and exercise are the foundations of good health. 24 Karrot Kitchen is the space which allows her to create personalized experiences for her clients and customers.

Her mission is to inspire you to champion your own health and well-being while improving the overall quality of your life. Knowledge and preparation are the keys to a successful and healthy eating regimen and she will provide individual guidance and teach the skills to support your personal health journey.

 

     Focus Areas                                                 

  • Celiac Disease

  • Food Intolerance

  • Gastrointestinal Disorders

  • Autoimmune and Inflammatory Diseases

  • Healthier Lifestyle




Former Client: J.M., Maryland
 “About one year after my lymphoma diagnosis and the start of chemotherapy treatments, I met Kathleen.  After asking me what foods I liked, she was able to quickly translate my nutritional requirements into healing meals that were already in my wheelhouse! She educated me on the healing power of food, the importance of organic eating, the potential hazards of microwaving and more.  Her words and meals were transformational to my healing process – a real game-changer.  Her willingness to help a total stranger with such profound, contagious passion just blew me away.  I owe her my life.”


Please complete this short form to give us a better understanding of your goals.  A staff member will contact you within 48 hours. Thank you


    Services

  • Private/Group Cooking Classes

  • Nutritional Consultations/Education

  • Customizable Packages (cooking classes, nutritional education, recipes, grocery store tours, pantry revamping)

  • Prepared Meals (dietary specific)

  • Community Sustained Agriculture (CSA)

  • Take Home Dinners

Contact Form
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Current Health Concerns
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