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Weekly Prepared Meals
Generous portions, perfect for a busy schedule to save time, enjoy the convenience and local nutritious food
easy online ordering

 you can have special dietary meals
prepared by a 
Culinary Medicine Professional

Unlike a meal kit delivery, chef Kathleen customizes the weekly meal prep service to your family's tastes and dietary needs. The process starts with learning your likes, dislikes and dietary restrictions. She includes a variety of nutritious foods from local farms in our meal plans including seasonal vegetables and fruit, grass fed meat, eggs and raw honey and maple syrup.

You get meals customized every week to your unique tastes and requests, creating endless possibilities. You will have more free time to do the things you love. What better way to stop stressing over “what’s for dinner?” and take advantage of a stress free healthy eating plan each week. 

Make an appointment with chef and nutrition educator Kathleen Madden to discuss your personal needs. She can assist with elimination diets, Mediator Release Test (MRT), specific food allergies and sensitivities or help you save time with healthy options.


Kathleen is a graduate of Maryland University of Integrative Health (MUIH). MUIH’s program is one of only two master’s degree programs in clinical nutrition in the U.S. to hold accreditation by the Accreditation Council on Nutrition Professional Education (ACNPE).

Space is limited, call today

(234) 248-4045

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