MACRO MEAL PREP - Order Now

Functional Medicine meets Medicinal Chef

Feeling overwhelmed by dietary changes, weight concerns, or food sensitivities? The team at PH and 24K are here to guide you towards a healthier, happier you! Let us help lead you in your path to vibrant health.

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- Each plan is based on your health goals and is designed alongside Dietitians and Personal Trainers

- Delicious options created by our chef with a Nutrition Degree, using Fresh, Locally - Grown Ingredients

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What are Macronutrients (Macros)?
 

Macros (Macronutrients) aren't just a buzzword - they are the essential building blocks and fuel for our bodies.

 

Macronutrients are the "larger" nutrients our bodies need to function optimally. These include Protein, Carbohydrates, and Fats

Protein : Crucial for building and repairing tissues, supporting immune function, and producing enzymes + hormones

Carbohydrates : Your body's primary source of energy - vital for fueling your brain, muscles, and other organs

Fats : Essential for absorbing fat-soluble vitamins, protecting organs, and providing long-lasting energy​​

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Benefits of Macro Meal Prep

Food as Medicine
Each meal is thoughtfully designed with balanced macros and wholesome ingredients to nourish your body and promote healing.

Stress - Free Living
Say goodbye to meal planning and grocery shopping. Our convenient Meal Prep Service saves you time and ensures you have delicious, healthy options on  hand.

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Personalized Nutrition
Your Meal Plan is tailored to your specific needs and health objectives, ensuring optimal results. 

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Experience the joy of nourishing your body with delicious, balanced meals. Let us support you in your journey towards optimal health + well being.